Wings Pilates

Photos

Venue Description

Wings Pilates is a Pilates studio located on Roosevelt Road Section 3, Daan District, Taipei City, situated between Taipower Building MRT Station and Gongguan MRT Station, about a five-minute walk away. The studio specializes in equipment-based Pilates instruction. Classes are led by instructor Zirong, with an emphasis on customization: before each class, photos are taken to assess posture and discuss areas for improvement. Stretching and targeted training are then arranged based on individual conditions. During the session, the instructor demonstrates each movement, explains the muscle groups being trained, and corrects postures. Myofascial release is also provided at the end of the class. Customers generally report that the instructor is friendly, patient, and thorough in her teaching, helping them train smaller muscle groups often overlooked. After class, they can compare changes in posture and feel their core and body relax. The studio is clean but compact, with simple restroom and changing facilities. Classes are purchased in packages, with slight discounts for multiple sessions. It is suitable for students looking to improve posture, strengthen their core, or try Pilates for the first time. Experience sessions can be booked by phone.

Review Summary

According to customer reviews, the overall rating for this studio is quite positive. Customers widely praise instructor Zirong for her friendliness and professionalism, noting her meticulous and patient teaching style that tailors training plans to individual needs. Classes are customized, including posture assessment and movement correction, allowing students to experience improved posture and muscle relaxation. Regarding the environment, the studio location is convenient, clean, and compact, though restroom and changing facilities are somewhat basic. The class atmosphere is relaxed and enjoyable, and the myofascial release at the end of the class is also well-received, contributing to customer comfort. Customers' appreciation for the teaching style and appropriate use of equipment has led to many compliments for the overall experience. In summary, the Pilates classes here are suitable for various students, whether seeking to improve posture or find relaxation, offering professional guidance and attentive care.

Contact

Appointment required

相關店家：

• INSAGE SPA Zhongxiao Branch: Taipei East District Facial Meridian Massage, Beauty Massage, Facial SPA (Near Zhongxiao Fuxing Station, SOGO)
• Ah Lun Spinal Adjustment (Restorative Massage Studio) - Nangang Branch
• Yuan Qi Tang Traditional Remedial Massage
• Only Traditional Physiotherapy & Tui Na (Xinyi Flagship Store) - Taipei Xinyi Traditional Physiotherapy / Tui Na / Sports Massage, Professional Fascia / Muscle / Shoulder & Neck / Abdominal Relaxation, Posture Adjustment & Balance, Spine / Pelvis / Knee Adjustment & Conditioning, Fatigue Relief, Tui Na Massage Teaching / Courses / Technical Employment Training PTT Dcard
• Yilin Traditional Manipulation and Massage
• Bulaosong Foot Bath & Massage Taipei Xinyi Branch

同城同類推薦：台北Traditional Tui Na推薦

精選聚合頁：

同城同類探索：