The Lab | Pilates & Golf | Pilates Lab | Golf Functional Training
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Venue Description
The Lab Pilates Lab is located on Minquan East Road Section 6, Neihu District, Taipei City. It specializes in equipment Pilates and golf functional training, offering one-on-one and group classes. Instructors possess knowledge of anatomy and biomechanics, enabling them to precisely identify body compensation, guide deep muscle activation, and integrate breathing. They tailor training intensity to each student's condition. Many customers have reported improved lower back pain and regained core control after classes, which also benefited their performance in weight training, running, and golf. Students with postpartum recovery and physical therapy backgrounds have also given positive reviews. The studio space is bright, comfortable, and well-equipped with comprehensive apparatus. If you have specific physical conditions or goals, it is recommended to communicate fully with the instructor before class for a more suitable arrangement.
Review Summary
Overall customer reviews indicate widespread praise for The Lab's Pilates and golf training. Customers highlight the instructors, especially Teacher Lan Qing and Jessie, for their high professionalism and meticulousness. They precisely adjust training plans according to each student's condition, leading to noticeable physical improvements. Many customers report increased body strength and control after classes, and a new understanding of core stability and body coordination. Furthermore, many students have very positive feedback on the environment, generally finding the studio bright, spacious, and well-equipped, providing a comfortable training atmosphere. The course design is clear and easy to understand, with low-intensity practice arrangements making it easy for even beginners to participate. While negative reviews are rare, for students with specific needs, communicating with instructors in advance may lead to the best results. Overall, The Lab is a recommended choice for those looking to enhance athletic performance and improve their physical condition.
Opening Hours
- 星期一: 06:00 – 20:00
- 星期二: 06:00 – 20:00
- 星期三: 06:00 – 20:00
- 星期四: 休息
- 星期五: 06:00 – 20:00
- 星期六: 12:00 – 20:00
- 星期日: 09:00 – 20:00
基本資訊
- 城市
- 台北
- 地址
- 114040台灣臺北市內湖區寶湖里民權東路六段123巷24號1樓
- 電話
- 0956 113 224
- 平均評分
- 5.0 / 5
- 預約方式
- 需預約
Contact
Appointment required
FAQ
Do I need an appointment at The Lab | Pilates & Golf | Pilates Lab | Golf Functional Training?
Yes, please book ahead by phone or LINE and share your preferred time.
What are the opening hours for The Lab | Pilates & Golf | Pilates Lab | Golf Functional Training?
營業時間： 星期一: 06:00 – 20:00 星期二: 06:00 – 20:00 星期三: 06:00 – 20:00 星期四: 休息 星期五: 06:00 – 20:00 星期六: 12:00 – 20:00 星期日: 09:00 – 20:00
How can I contact The Lab | Pilates & Golf | Pilates Lab | Golf Functional Training?
You can reach them via: Phone 0956 113 224.
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